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Effectiveness of Sleep Hygiene Intervention on Sleep Quality and Daytime Functioning

Athulya P., Meghna Jaleel, Asla Mehar, Faiha Abdullakutty

Abstract


Sleeping is essential for overall well-being. This study evaluates the effectiveness of sleep hygiene intervention on sleep quality and daytime functioning among undergraduate nursing students. A quasi-experimental design was used. Results showed significant improvement after intervention, indicating its effectiveness.


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References


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